Category Archives: Pregnancy

Expecting A Baby? Check Out These Great Tips.

Everyone has some tips to give about pregnancy. Being able to sort the wheat from the chaff when it comes to old wives tales is an important part of having a stress free pregnancy. The following article will teach you everything you need to know about pregnancy.

Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.

Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.

Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.

Body support, while sleeping. is a good idea during pregnancy. If you can afford it, you should look for the special pillows made to support a pregnant body. If you would rather not purchase a new body pillow, regular pillows can be used for support. For the best support, you should put a pillow between your knees and under your belly.

As stated earlier, it may be hard to sift though all of the pregnancy information and figure out what is true. The article you have just read offered you a multitude of helpful tips to give you the best information about what you and your body are going through.

Health and Beauty In Pregnancy


These days it is very common to see yoga in pregnancy classes advertised. Yoga has become somewhat fashionable over the past decade. It is very good for and encourages good posture which is very easy to lose during pregnancy. Practicing yoga throughout pregnancy will also help you prevent things such as backache, which is very common. It is very important for any pregnant woman to make sure any yoga teacher she visits is a reputable one and this should be checked out before any yoga takes place. Staying active through walking is a fantastic way to stay fit throughout any pregnancy. Walking is straight forward, you do not need any special equipment and it is free. For any pregnant woman who goes out walking regularly to keep fit, it would probably be a good idea to make sure during the later stages of the pregnancy to have somebody with her or least always have a mobile phone to hand.

There are so many products out there that have a version intended for pregnancy. A good example it vitamins, special multi vitamins are available for mums to be. This is especially useful if you happen to be a very fussy eater. As with anything during pregnancy care should betaken to not over consume vitamins. Too much of anything is bas for any human but especially so during pregnancy. A pregnant woman should also be mindful of what foods she is eating if taking vitamins. Perhaps she is already consuming enough of a particular vitamin and really does not need any more. More is not always best.

The normal hair lose all women experience during their life stops during pregnancy. This will result in most pregnant women feeling their hair is thicker than usual. After the pregnancy hair loss will probably be little more than normal for about a year. This is the hair you would have lost normally coming out. This all settles down after about twelve months. This change in your hair is down to the changes in hormones. It is not entirely unusual to grow hair on other parts of the body, that you did not have before during pregnancy. Again this is down to the hormone changes and will go back to the pre-pregnancy state in about year after the birth.

A woman’s skin will really feel the effects of pregnancy as well. This is also due to rapid changes in hormones and like hair should return to normal after the delivery. A woman may find her skin dry and itchy due to the stretching of skin. A good moisturizer will help with this and it is also helpful to keep this moisturizer in the fridge as it will help cool itchy skin. Another skin complaint during pregnancy is stretch marks. Given their name you would expect them to result just from the stretching of the skin but it is thought they are also due to the hormone changes. Stretch marks are thought to be hereditary as well so if it something your mother experienced through pregnancy you probably will too. Stretch marks do fade and become far less noticeable twelve-eighteen months after the delivery. During a woman’s pregnancy it is a very good idea to apply vitamin e oil to the abdominal area daily to help the skin as it stretches and this may help prevent stretch marks occurring.

For a woman who usually has salon beauty treatments pregnancy can be a hard time. A lot of regular salon treatments are not prohibited during pregnancy. Saunas, massages and spa’s are thought to be dangerous due to the temperature. No intensive or invasive treatments are permitted. It is also considered inappropriate to have any kind of false nails applied during pregnancy as the chemicals involved in the process can seep through the skin and into the blood stream. For the women who enjoy regular salon visits there are now special treatments created with pregnancy in mind. These treatments will only use natural ingredients and will be concentrated on the areas of the body that need it most during pregnancy, probably the feet and ankles.

Spider and varicose veins are also something that some women notice during pregnancy. They are brought about by the dramatic increase in weight on the legs and again by hormone changes. Not all women will experience them but they are fairly common complaints. Using compression stockings and resting legs as often as possible is advisable during pregnancy if these complaints run in your family.

Some women have beauty routines that simply cannot apply during pregnancy. The use of hair colors during pregnancy is not really safe, simply because of the chemicals that are present in them. The chemicals, if they come into contact with the scalp, could go through your skin and the be present in the body. Another way chemicals could end up inside your body is by inhaling the fumes when it is being applied to your head. Some feel it is OK to use hair colors during the first trimester others say it is not. I feel most decide to sit on the side of caution and not dye their hair with chemicals during pregnancy. There is a whole range of vegetable based hair colors on the market and most health food shops have a range or at least would be able to tell you where they are stocked.

The approach during pregnancy should always be to try and reduce the amount of chemicals that may enter your body. From hair products to cleaning fluids all activities should be assessed. Any pregnant woman should be asking herself is there anything I can do differently?

Trying to embrace pregnancy should be the key. If a woman usually uses fake tan regularly and will not during her pregnancy she may feel very self conscious without it. The warm glow of your skin will more than make up for the lack of tan. To give your baby the best start in life does not begin in the delivery room it is from the very moment of conception.

In 2007 there were roughly 1890 babies born every day. That is an awful lot of woman going through pregnancy and a lot of women looking for answers to many questions and experiencing a lot of things I have pointed out above. Not surprisingly pregnancy and babies are a huge market in the UK. In life most people would agree the easier things are the better. This applies to pregnancy as well. If a woman can practice an exercise that will ease her aching back or use a lotion that will soothe her aching feet will probably will use it. offers great advice on health and beauty when pregnant, so if you wish to get anymore tips head over.

Causes of Decreased Mobility In Pregnancy

There are various causes of decreased mobility in pregnancy. These causes can be either temporary ones or in some cases permanent. Temporary causes include; depression, anxiety, over dosage of medications and malnutrition. Whereas permanent causes of mobility in pregnancy can be due to; Parkinsonism, arthritis, muscular pains, diseases, etc.

No matter what the reason is for decreased mobility the woman has to bear all the suffering but in some cases mobility equipment can help an individual to cope with their mobility issues. You don’t necessarily have to suffer during one of the most important phases of your life. With the help of such equipment a pregnant woman can easily perform daily household and other chores and activities. Whether it is to do grocery shopping or moving around the house performing various activities your mobility can be increased with the help of equipment made for such purpose.

These are specially designed to help pregnant ladies belonging to different walks of life, young and old. Life can generally be made a bit easier even if you are pregnant, pregnancy doesn’t mean that you have to suffer in terms of mobility.

It is very important for every pregnant woman to enjoy her pregnancy time period but for some the whole pregnancy becomes a painful time of their life because they suffer from specific medical condition or disability which negatively affects their mobility in pregnancy. But there are ways that can help you increase your mobility with some specific equipment. Regular exercises can help you a lot

The 1st 3 months of Pregancy

In the first three months (first trimester) of any pregnancy it is very common for a woman to feel really tired. A pregnant woman in this position should let herself rest. We are always so busy and feel pressure to get certain things done, some of us feel we must get things done and leaving them is not OK. During a pregnancy it is OK, in fact a pregnant woman should rest when feeling tired, after all it is the bodies’ way of saying slow down. Relaxing can be hard for a woman who already has children or a demanding full time job but in this position she should take rest whenever she can. Committing to having early nights and using aides such aromatherapy oils to relax should help. It is also a good thing to ask for help and do not be afraid to accept help that is offered. Headaches and nausea are very common in the first trimester as well. Again aromatherapy oils can help with this, so too can using ginger in tea and foods. Although pregnant women are allowed to take paracetamol in small doses while pregnant a lot of women choose not to. The use of aromatherapy oils are particularly useful for this kind of pregnant woman. Seeking the advice of a specialist on the subject of oils is important. As with anything during pregnancy you must first find out if it is permitted. Some oils and herbs are strong and it is advised you should not use them. On the other hand there are plenty of oils that will do you the world of good it is just about finding out which ones are allowed.

Pregnancy Information

Pregnancy can see a woman blooming or aching, either way it is one of the most precious times in a woman’s life. A woman will see her physical and emotional state change, sometimes dramatically; This can be difficult at times. It is more important than ever to look after yourself when you are pregnant. There are obvious things like supporting your back while to copes with the strain of your ever increasing bump at the front. Resting your feet whenever possible is also a good piece of advise as they try to cope will all the extra weight bearing, especially towards the end of the pregnancy.

All pregnant women should be aware of the importance of keeping active during pregnancy. The demands of labour are exhausting and generally a woman will cope better if she is physically fit. So staying active could be the difference between coping really well during labour and finding it more difficult.

Throughout a woman’s pregnancy she may find herself even busier than usual, this will make it harder to take it easy. There will be anti-natel classes and lots of shopping to do. Decisions to make that you may not know where to start with. All of this on top of your usual workload.

With so many demands and so much going on there has never been more of an emphasis on looking after yourself. Having some dedicated ‘me time’ is a good place to start. Putting aside one hour per day, no matter how busy you are is good.

Very rarely is something so important that it cannot wait an hour.

Pre-pregnancy Diet

How can your diet help you get pregnant? It is widely recognised that a healthy diet can help your chances of getting pregnant and having a healthy pregnancy.

What you eat and how much you eat can have an effect on how quickly you conceive. Food and fertility are linked – ther more balanced your diet the more chance you have of conceiving a healthy baby.

Try to reach your ideal body weight, being over or under weight can affect your ability to get pregnant. If you are overweight eat healthily and remeber to exercise. If you are underweight, try to increase your intake of healthy food.

Take folic acid – Vitamin b is linked to reducing instances of Spinabifida in newborns but can also help combat heart attacks, strokes, cancer and diabetes.

Cut back on alcohol and caffine. Both of these can affect your chances of conceiving and can also have an effect on the development of your baby.